fitness

Fitness

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fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 19 lift days · 0 runs on 0 run days

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activity

Activity log

206 matching sets · 54 lifts · 0 runs · 10 visible activities

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newest first

Apr 23, 20256:20 PM–6:43 PM

Didnât Feel Like It

23m 26s · 4 sets

Hip Abductor (Machine)

4 sets · 8 volume points

08
120 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 13PR: 1RM
10
180 lbs × 9
11
180 lbs × 8

Apr 11, 20258:22 PM–10:12 PM

Stefanieâs First Training Session

1h 49m · 1 set

Sled 45° Leg Press

1 set · 2 volume points

06
160 lbs × 12

Apr 8, 20255:32 PM–7:12 PM

Backâs For The Snacks

1h 40m · 2 sets

Hip Abductor (Machine)

2 sets · 7 volume points

09
120 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 11PR: 1RM

Apr 1, 20253:46 PM–4:36 PM

Hams For The Maâams

49m 25s · 3 sets

Hip Abductor (Machine)

3 sets · 9 volume points

14
120 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 10PR: max load
16
160 lbs × 8

Mar 22, 20257:25 PM–8:53 PM

Retro W Hilary

1h 28m · 1 set

Lever Back Extension

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 11

Mar 17, 20256:03 PM–6:48 PM

St. Squatrickâs Day

44m 59s · 3 sets

Lever Seated Leg Press

3 sets · 9 volume points

06
180 lbs × 6
07
240 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
240 lbs × 9

Mar 14, 20254:59 PM–5:31 PM

Back! at the Gym

31m 39s · 2 sets

Lever Back Extension

2 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 8

Mar 5, 20253:46 PM–4:48 PM

Ass Dednesday

1h 02m · 3 sets

Lever Seated Leg Press

3 sets · 6 volume points

11
160 lbs × 8
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 18PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
240 lbs × 12PR: 1RM

Mar 2, 202512:49 PM–2:10 PM

Fatigue for Fat loss

1h 20m · 7 sets

Hip Abductor (Machine)

4 sets · 8 volume points

08
110 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 14PR: 1RM
10
150 lbs × 10
11
140 lbs × 10

Lever Back Extension

3 sets · 8 volume points

15
10 lbs × 13PR: reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9

Feb 24, 20251:49 PM–2:42 PM

Ylower

52m 14s · 7 sets

Hip Abductor (Machine)

4 sets · 14 volume points

09
70 lbs × 8
10
130 lbs × 16PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 15
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 12

Lever Seated Leg Press

3 sets · 6 volume points

13
140 lbs × 6PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 17PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 11