Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 25 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

284 matching sets · 50 lifts · 0 runs · 10 visible activities

per page102040

newest first

Legs and Push

1h 20m · 11 sets

Hip Abductor (Machine)

5 sets · 18 volume points
  1. W
    130 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 13
  3. F
    225 lbs × 11
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 12
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 12

Lever Pec Deck Fly

3 sets · 9 volume points
  1. W
    45 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 8

Lever Seated One Leg Curl

3 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 9PR
  2. 22
    70 lbs × 8PR: 1RM · volume
  3. 23
    70 lbs × 9PR: 1RM · volume

Arms Alone

28m 20s · 9 sets

Lever Seated Shoulder Press

5 sets · 18 volume points
  1. W
    55 lbs × 10
  2. W
    76 lbs × 6
  3. F
    111 lbs × 4PR: max load
  4. F
    104 lbs × 3
  5. F
    94 lbs × 3

Lever Seated Row

4 sets · 9 volume points
  1. W
    117 lbs × 7
  2. W
    164 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 14PR: 1RM · volume · reps
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 10

Pwincess and da Push

1h 03m · 4 sets

Lever Seated Dip

4 sets · 16 volume points
  1. W
    121 lbs × 11
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    151 lbs × 7PR
  3. F
    151 lbs × 6
  4. F
    151 lbs × 7

ugh

24m 09s · 3 sets

Lever Seated Row

3 sets · 7 volume points
  1. W
    135 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 13PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 9

Same as it ever was

28m 49s · 6 sets

Lever Standing Calf Raise

4 sets · 10 volume points
  1. 08
    150 lbs × 10
  2. 09
    250 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    270 lbs × 12
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    270 lbs × 9

Hip Abductor (Machine)

2 sets · 4 volume points
  1. 12
    200 lbs × 9PR: 1RM
  2. 13
    200 lbs × 8

Quest press

17m 02s · 9 sets

Iso-Lateral Chest Press (Machine)

6 sets · 12 volume points
  1. 01
    45 lbs × 8PR
  2. 02
    95 lbs × 6PR: 1RM · volume
  3. 03
    135 lbs × 5PR: 1RM · volume
  4. 04
    185 lbs × 7PR: 1RM · volume
  5. 05
    185 lbs × 5
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7

Lever Chest Press

3 sets · 6 volume points
  1. 07
    100 lbs × 7PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 5PR: 1RM
  3. 09
    130 lbs × 5

Upper Body in spite of the h8rz

32m 38s · 9 sets

Lever Seated Shoulder Press

5 sets · 10 volume points
  1. 01
    50 lbs × 5PR
  2. 02
    70 lbs × 5PR: 1RM · volume
  3. 03
    100 lbs × 8PR
  4. 04
    100 lbs × 4
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 4

Lever Total Abdominal Crunch

4 sets · 13 volume points
  1. 13
    160 lbs × 9
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    220 lbs × 12
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    220 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    220 lbs × 5

Poosh

32m 10s · 4 sets

Lever Lateral Raise

4 sets · 8 volume points
  1. 14
    60 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    97.5 lbs × 10PR: 1RM
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    97.5 lbs × 9
  4. 17
    97.5 lbs × 7

Bilary's Back

1h 34m · 10 sets

Hip Abductor (Machine)

6 sets · 17 volume points
  1. 06
    120 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 14
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 12
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9

Lever Seated Reverse Fly

4 sets · 13 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 13
  3. 14
    100 lbs × 8
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 6

~

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