Ben Berman

fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

44 matching sets · 24 lifts · 0 runs · 10 visible activities

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Back! at the Gym

31m 39s · 1 set

Deadlift

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    265 lbs × 6PR: 1RM

Ass Dednesday

1h 02m · 1 set

Deadlift

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    255 lbs × 6PR: 1RM

It's My Birthday I Can Do Whatever I Want

50m 05s · 3 sets

Deadlift

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    265 lbs × 2PR: max load
  2. 05
    285 lbs × 1PR: max load
  3. 06
    265 lbs × 1

TWO hours??

1h 56m · 1 set

Deadlift

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 7

Crunch Is Free Now Apparently

1h 27m · 3 sets

Deadlift

3 sets · 11 volume points
  1. 04
    245 lbs × 4PR: max load
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 7PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 5

Back At lt

50m 04s · 3 sets

Deadlift

3 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    235 lbs × 8PR: max load
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    235 lbs × 5

Confusing Cate

1h 27m · 2 sets

Deadlift

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 10PR: 1RM
  2. 04
    225 lbs × 8

Back At Life Time

54m 26s · 3 sets

Deadlift

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    215 lbs × 10PR: 1RM
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    215 lbs × 9
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 5PR: max load

Fatigue For The Fatty

1h 00m · 2 sets

Deadlift

2 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 7

Sky Pull Uno

1h 09m · 1 set

Deadlift

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    195 lbs × 12

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