Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

146 matching sets · 52 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Work clothed quick push

24m 58s · 2 sets

Lateral Raise

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 7
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 7

High Intensity Push!

42m 54s · 3 sets

Lateral Raise

3 sets · 6 volume points
  1. 13
    12.5 lbs × 12
  2. 14
    12.5 lbs × 10
  3. 15
    12.5 lbs × 8

Henderswoleville

1h 03m · 1 set

Lateral Raise

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10

Cardioline

30m 00s · 2 sets

Lateral Raise

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 12
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10

Hilallry

1h 28m · 4 sets

Lateral Raise

4 sets · 11 volume points
  1. 10
    10 lbs × 7
  2. 11
    15 lbs × 10
  3. 12
    15 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10

PF w Laurel

2h 22m · 3 sets

Lateral Raise

3 sets · 11 volume points
  1. 12
    10 lbs × 14
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10

Musky Waves For The Husky Babes

34m 32s · 5 sets

Lateral Raise

5 sets · 13 volume points
  1. 01
    7.5 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 10
  5. 08
    15 lbs × 10

Big Dipper

44m 20s · 4 sets

Lateral Raise

4 sets · 11 volume points
  1. 06
    10 lbs × 6
  2. 07
    15 lbs × 5
  3. 08
    10 lbs × 11
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9

Benchamin

33m 55s · 2 sets

Lateral Raise

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 10
  2. 14
    12.5 lbs × 8

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