Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 10 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

72 matching sets · 22 lifts · 0 runs · 10 visible activities

per page102040

newest first

Opposite of deadlifts

1h 12m · 4 sets

Lever Leg Extension

4 sets · 8 volume points
  1. 11
    130 lbs × 6
  2. 12
    175 lbs × 6PR: max load
  3. 13
    205 lbs × 13PR: 1RM · volume
  4. 14
    220 lbs × 11PR: 1RM

Stair Stepper?

19m 22s · 3 sets

Lever Leg Extension

3 sets · 10 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    107.5 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 11
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 9

Hilallry

1h 28m · 3 sets

Lever Leg Extension

3 sets · 9 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 5

Jen at Night

30m 00s · 4 sets

Lever Leg Extension

4 sets · 8 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 13PR: 1RM · volume
  3. 23
    170 lbs × 13
  4. 24
    170 lbs × 11

Fatigue for Fat loss

1h 20m · 2 sets

Lever Leg Extension

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 13PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 10

No walking at my party

23m 40s · 3 sets

Lever Leg Extension

3 sets · 6 volume points
  1. 06
    107.5 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    157.5 lbs × 9PR: max load
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    157.5 lbs × 8

You Can’t Leg A Door

1h 07m · 3 sets

Lever Leg Extension

3 sets · 11 volume points
  1. 12
    95 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 10PR: 1RM
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8

Afternoon With Pankaj

1h 02m · 3 sets

Lever Leg Extension

3 sets · 6 volume points
  1. 07
    75 lbs × 9
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 7

Blink With Angel

58m 35s · 3 sets

Lever Leg Extension

3 sets · 10 volume points
  1. 11
    70 lbs × 15
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 10
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 9PR: max load

Mid-city, Mid Body

35m 11s · 3 sets

Lever Leg Extension

3 sets · 9 volume points
  1. 07
    90 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 12PR: max load
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 10

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