fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

49 matching sets · 20 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 29, 20261:21 PM–2:03 PM

Legoulderz

42m 00s · 1 set

Lever Leg Extension

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 7

Jul 6, 20269:44 PM–10:14 PM

Quads basically

30m 27s · 2 sets

Lever Leg Extension

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 13PR: 1RM
11
220 lbs × 5

May 25, 202612:25 PM–1:31 PM

Memorial to small legs

1h 05m · 2 sets

Lever Leg Extension

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 14
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 11

May 9, 20267:44 PM–8:38 PM

Soyboy shirt

53m 48s · 1 set

Lever Leg Extension

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 14

Apr 4, 20264:04 PM–4:34 PM

Lost Steam

30m 04s · 1 set

Lever Leg Extension

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 10

Mar 17, 20265:56 PM–6:49 PM

St. Squatty's Day

52m 12s · 1 set

Lever Leg Extension

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 11

Feb 26, 20266:35 PM–7:12 PM

Light Weight Baby

37m 22s · 2 sets

Lever Leg Extension

2 sets · 4 volume points

07
130 lbs × 25PR: volume · reps
08
130 lbs × 17

Oct 20, 20252:18 PM–2:53 PM

Quick Quads

34m 38s · 2 sets

Lever Leg Extension

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 7PR: max load
09
165 lbs × 10

Aug 9, 20254:55 PM–6:07 PM

Opposite of deadlifts

1h 12m · 4 sets

Lever Leg Extension

4 sets · 8 volume points

11
130 lbs × 6
12
175 lbs × 6PR: max load
13
205 lbs × 13PR: 1RM · volume
14
220 lbs × 11PR: 1RM

Jul 24, 20251:25 PM–1:44 PM

Stair Stepper?

19m 22s · 3 sets

Lever Leg Extension

3 sets · 10 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
107.5 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 9