fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

44 matching sets · 26 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Dec 8, 20254:44 PM–5:11 PM

Tris era? Tops.

27m 03s · 1 set

Overhead Triceps Extension

1 set · 6 volume points

F
62.5 lbs × 5

Nov 28, 20251:18 PM–1:59 PM

Throwing Practice

41m 08s · 1 set

Overhead Triceps Extension

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
66 lbs × 6PR: max load

Nov 22, 20251:03 PM–1:42 PM

Cable Machines & Jeans

38m 33s · 1 set

Overhead Triceps Extension

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 10PR: 1RM

Aug 9, 20254:55 PM–6:07 PM

Opposite of deadlifts

1h 12m · 1 set

Overhead Triceps Extension

1 set · 2 volume points

24
60 lbs × 9

Jun 29, 202512:40 PM–1:20 PM

Big Dip Energy

39m 35s · 1 set

Overhead Triceps Extension

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8

Jun 10, 20254:04 PM–5:33 PM

Hilallry

1h 28m · 2 sets

Overhead Triceps Extension

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 8