fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

19 matching sets · 15 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 18, 20265:48 PM–6:07 PM

Gwease Da Gwoove

19m 09s · 1 set

Preacher Curl

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 8PR: 1RM

Jan 7, 202611:55 AM–12:32 PM

biceps

36m 29s · 1 set

Preacher Curl

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 5

Aug 8, 20254:59 PM–5:32 PM

3arms

32m 35s · 1 set

Preacher Curl

1 set · 2 volume points

09
60 lbs × 9PR: 1RM

Jul 21, 20252:32 PM–3:47 PM

Jupper

1h 15m · 1 set

Preacher Curl

1 set · 2 volume points

12
60 lbs × 6

Jul 10, 20252:27 PM–3:14 PM

Biceps with Josh

47m 04s · 1 set

Preacher Curl

1 set · 2 volume points

15
60 lbs × 6PR: 1RM

Jun 14, 202510:48 AM–11:41 AM

Finger Day

53m 10s · 1 set

Preacher Curl

1 set · 2 volume points

13
60 lbs × 5

May 3, 20255:27 PM–6:09 PM

Shoulders (other side)

41m 51s · 1 set

Preacher Curl

1 set · 2 volume points

16
50 lbs × 11

Mar 17, 20256:03 PM–6:48 PM

St. Squatrickâs Day

44m 59s · 1 set

Preacher Curl

1 set · 2 volume points

14
60 lbs × 5

Mar 6, 20253:34 PM–4:01 PM

Charms

27m 22s · 1 set

Preacher Curl

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 13PR: 1RM · volume · reps

Mar 3, 20252:20 PM–2:44 PM

Efficient pull

24m 10s · 1 set

Preacher Curl

1 set · 2 volume points

10
50 lbs × 11PR: volume · reps

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