fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

13 matching sets · 10 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Dec 6, 20253:55 PM–4:42 PM

Pulliam

46m 55s · 1 set

Pull Up (Parallel Grip)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
8 lbs × 6

Dec 12, 20243:28 PM–Dec 13, 2024 1:02 PM

Dec 12

21h 33m · 1 set · timer outlier

Pull Up (Parallel Grip)

1 set · 2 volume points

01
0 lbs × 15PR: reps

Nov 17, 20241:51 PM–2:37 PM

Little With Josh

45m 23s · 1 set

Pull Up (Parallel Grip)

1 set · 2 volume points

05
0 lbs × 12

Aug 13, 20243:05 PM–5:53 PM

Thirteen!

2h 48m · 1 set

Pull Up (Parallel Grip)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13PR: reps

Apr 29, 20241:09 PM–2:50 PM

This Was Gonna Be A Quick One Until I Opened Instagram

1h 41m · 1 set

Pull Up (Parallel Grip)

1 set · 2 volume points

01
0 lbs × 11

Apr 15, 20241:22 PM–2:58 PM

Still Sick?

1h 36m · 1 set

Pull Up (Parallel Grip)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11

Mar 27, 20241:38 PM–2:25 PM

P7ll

46m 30s · 1 set

Pull Up (Parallel Grip)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11PR: reps

Mar 14, 20241:26 PM–1:44 PM

Quick Maintenance Pull

18m 10s · 1 set

Pull Up (Parallel Grip)

1 set · 2 volume points

01
0 lbs × 10

Feb 7, 20243:44 PM–4:16 PM

Pull Up Focus, 7th Floor

32m 18s · 2 sets

Pull Up (Parallel Grip)

2 sets · 7 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 8

Feb 3, 20244:18 PM–4:25 PM

25 Pull Ups

7m 07s · 3 sets

Pull Up (Parallel Grip)

3 sets · 9 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

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