fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 21 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

123 matching sets · 60 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 28, 20262:09 PM–2:55 PM

Pulleez

46m 00s · 2 sets

Captains Chair Straight Leg Raise

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 9PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 8

Jul 12, 202612:45 PM–1:38 PM

Big Dog

53m 51s · 1 set

Barbell Pullover Crunches

1 set · 6 volume points

F
50 lbs × 9

Jul 7, 20262:37 PM–3:16 PM

Pull + over

38m 53s · 1 set

Barbell Pullover Crunches

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 1 set

Barbell Pullover Crunches

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 13
Medicine ball actually but w/e

May 28, 202611:34 PM–May 29, 2026 12:21 AM

don't feel so good now \uD83D\uDE41

47m 12s · 1 set

Decline Crunch

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 16

May 10, 20263:58 PM–4:47 PM

Height Day (hopefully)

48m 50s · 3 sets

Barbell Pullover Crunches

3 sets · 16 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9PR: max load
F
50 lbs × 7
F
50 lbs × 5

May 4, 20265:16 PM–6:21 PM

Hamz

1h 05m · 1 set

Barbell Pullover Crunches

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 14PR

Mar 22, 20266:24 PM–7:01 PM

Dip City

36m 58s · 3 sets

Barbell Pullover Crunches

3 sets · 8 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 12PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 11
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 6

Mar 8, 20267:22 PM–8:08 PM

Frunt

46m 11s · 1 set

Lever Total Abdominal Crunch

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
335 lbs × 15PR: 1RM · volume

Feb 24, 20264:01 PM–6:02 PM

Leggz with Hilary

2h 01m · 1 set

Cable Kneeling Crunch

1 set · 2 volume points

RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 10PR