fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 17 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

127 matching sets · 65 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Jun 16, 20254:49 PM–5:23 PM

34m 16s · 4 sets

4 sets · 14 volume points

03
205 lbs × 13PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 10
05
205 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 10

Jun 10, 20254:04 PM–5:33 PM

1h 28m · 2 sets

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 8

May 18, 20251:24 PM–2:08 PM

43m 51s · 2 sets

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 8PR: 1RM
11
190 lbs × 8

Apr 26, 20251:28 PM–2:22 PM

54m 27s · 1 set

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11

Apr 12, 20251:37 PM–3:59 PM

2h 22m · 2 sets

2 sets · 4 volume points

Mar 29, 202511:40 AM–12:53 PM

1h 12m · 4 sets

3 sets · 6 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 9PR: max load
15
190 lbs × 7PR: 1RM
16
190 lbs × 6