fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 29 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

247 matching sets · 92 lifts · 0 runs · 10 visible activities

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Mar 1, 20248:04 PM–8:34 PM

Pull 4 Justin @ Life Time

30m 00s · 2 sets

Bent Over Row

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 13PR: 1RM · volume

Flexion Row

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 11

Feb 27, 20241:07 PM–2:01 PM

Back At Life Time

54m 26s · 1 set

Flexion Row

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 14PR: volume · reps

Feb 10, 20243:11 PM–4:09 PM

Pull Day @ Crunch W/ Josh

58m 37s · 3 sets

Bent Over Row

3 sets · 8 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 12PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 14

Feb 1, 20241:58 PM–3:08 PM

Sky Pull Uno

1h 09m · 2 sets

Chest-Supported Row (Plate Machine)

2 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 11PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 9

Jan 29, 20244:23 PM–5:30 PM

La(s)t Pull At The YMCA

1h 07m · 7 sets

Chest-supported Row

4 sets · 8 volume points

09
45 lbs × 11
10
55 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 15PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 13PR: 1RM

Flexion Row

3 sets · 10 volume points

18
70 lbs × 10PR: reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 12PR: 1RM · volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 12

Jan 25, 20246:31 PM–8:59 PM

Afternoon Workout

2h 28m · 4 sets

Chest-Supported Row (Plate Machine)

4 sets · 11 volume points

04
90 lbs × 10PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 10PR: 1RM · volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 12PR: 1RM · volume · reps

Jan 23, 20245:06 PM–6:12 PM

Afternoon Workout

1h 06m · 4 sets

Bent Over One Arm Row (Dumbbell)

4 sets · 12 volume points

24
20 lbs × 10PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10