Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 28 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

191 matching sets · 85 lifts · 0 runs · 10 visible activities

per page102040

newest first

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27m 10s · 2 sets

Dumbbell Bench Press

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8

Throwing Practice

41m 08s · 1 set

Lever Incline Chest Press

1 set · 6 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 11

Anterior Crocodile Alligator

47m 27s · 3 sets

Lever Chest Press

3 sets · 14 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 13PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6

Pwincess and da Push

1h 03m · 5 sets

Dumbbell Bench Press

5 sets · 29 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 9PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 5
  4. F
    50 lbs × 6
  5. F
    45 lbs × 7

Push @ the Holiday Inn

2m 27s · 2 sets

Dumbbell Incline Bench Press

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8PR: volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8

intensity > volume I guess

24m 49s · 2 sets

Dumbbell Incline Bench Press

2 sets · 11 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 8PR: reps
  2. F
    35 lbs × 8

Mondays are for Chest! Duh.

26m 30s · 3 sets

Dumbbell Incline Bench Press

3 sets · 16 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 7PR
  2. F
    55 lbs × 4
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 7

Cardioline

30m 00s · 3 sets

Incline Bench Press

3 sets · 12 volume points
  1. 03
    95 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 9

Stair Stepper and bench

23m 41s · 1 set

Bench Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6

~

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