fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

27 matching sets · 12 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 18, 202612:19 PM–12:55 PM

Got Some Machinelegs, They're Better than the Rest

35m 30s · 3 sets

Lever One Leg Extension

3 sets · 18 volume points

F
90 lbs × 12PR: 1RM · volume
F
90 lbs × 12
F
90 lbs × 8

May 25, 202612:25 PM–1:31 PM

Memorial to small legs

1h 05m · 1 set

Lever Leg Extension

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 14

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 3 sets

Lever One Leg Extension

3 sets · 16 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 17PR
F
80 lbs × 11PR: 1RM
F
80 lbs × 7

Oct 20, 20252:18 PM–2:53 PM

Quick Quads

34m 38s · 1 set

Lever Leg Extension

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 7PR: max load

Aug 9, 20254:55 PM–6:07 PM

Opposite of deadlifts

1h 12m · 3 sets

Lever Leg Extension

3 sets · 6 volume points

12
175 lbs × 6PR: max load
13
205 lbs × 13PR: 1RM · volume
14
220 lbs × 11PR: 1RM

Mar 2, 202512:49 PM–2:10 PM

Fatigue for Fat loss

1h 20m · 2 sets

Lever Leg Extension

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 13PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 10

Feb 20, 20252:41 PM–3:05 PM

No walking at my party

23m 40s · 2 sets

Lever Leg Extension

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
157.5 lbs × 9PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
157.5 lbs × 8

Feb 11, 202512:35 PM–1:43 PM

You Canât Leg A Door

1h 07m · 2 sets

Lever Leg Extension

2 sets · 9 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 10PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 8

Sep 15, 202412:17 PM–1:16 PM

Blink With Angel

58m 35s · 2 sets

Lever Leg Extension

2 sets · 6 volume points

11
70 lbs × 15
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 9PR: max load

Sep 5, 202412:59 PM–1:34 PM

Mid-city, Mid Body

35m 11s · 2 sets

Lever Leg Extension

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 12PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 10