fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

12 matching sets · 7 lifts · 0 runs · 7 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 9, 20267:44 PM–8:38 PM

Soyboy shirt

53m 48s · 3 sets

Close-Grip Front Lat Pulldown

3 sets · 15 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
167.5 lbs × 9PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
167.5 lbs × 6
F
152.5 lbs × 4

Dec 6, 20253:55 PM–4:42 PM

Pulliam

46m 55s · 1 set

Pull Up (Parallel Grip)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
8 lbs × 6

Dec 21, 20248:47 PM–9:17 PM

Dec 21

30m 00s · 1 set

Pull Up (Parallel Grip)

1 set · 2 volume points

01
0 lbs × 15

Oct 5, 20248:28 PM–9:12 PM

Evening Workout

43m 59s · 2 sets

Pull Up (Parallel Grip)

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10PR: 1RM · volume
02
10 lbs × 7

Mar 9, 20242:56 PM–4:24 PM

Confusing Cate

1h 27m · 1 set

Vertical Traction (Machine)

1 set · 2 volume points

14
115 lbs × 15PR: 1RM · volume · reps

Feb 10, 20243:11 PM–4:09 PM

Pull Day @ Crunch W/ Josh

58m 37s · 1 set

Cable Wide-Grip Lat Pulldown

1 set · 2 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 12

Feb 3, 20244:18 PM–4:25 PM

25 Pull Ups

7m 07s · 3 sets

Pull Up (Parallel Grip)

3 sets · 9 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5