fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

17 matching sets · 7 lifts · 0 runs · 7 visible activities

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Aug 16, 202610:40 AM–11:18 AM

Armgust

38m 00s · 3 sets

Incline Row (Atlantis)

3 sets · 12 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 10PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 7

Aug 9, 2026

Aug 2–9, 2026 · cold

Jan 7, 202611:55 AM–12:32 PM

biceps

36m 29s · 1 set

Bent Over Row

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 14

Jun 14, 202510:48 AM–11:41 AM

Finger Day

53m 10s · 4 sets

Upright Row

2 sets · 4 volume points

05
100 lbs × 11PR: 1RM
06
100 lbs × 9

Chest-supported Row

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 14PR: 1RM · volume
10
150 lbs × 10

Feb 23, 202510:58 AM–12:08 PM

Yupper

1h 10m · 3 sets

Pullover

3 sets · 13 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 6

Jan 16, 20259:48 AM–10:39 AM

Morning squats

50m 58s · 2 sets

Chest-supported Row

2 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 16PR: volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 10

Jan 7, 20259:13 AM–10:14 AM

Nicely Fit Co

1h 01m · 1 set

Upright Row

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 12

Nov 2, 202411:31 AM–12:16 PM

Morning Workout

44m 35s · 3 sets

Super Low Row (Plate Machine)

3 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 8