fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

25 matching sets · 12 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 4, 20265:36 PM–6:34 PM

Pull @ Vibe

58m 02s · 2 sets

MTS Biceps Curl

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 17PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 14

Jan 7, 202611:55 AM–12:32 PM

biceps

36m 29s · 2 sets

Preacher Curl

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 5

Barbell Biceps Curl

1 set · 6 volume points

F
45 lbs × 9

Mar 26, 202512:33 PM–1:14 PM

Curls For The Girls

41m 01s · 3 sets

Preacher Hammer Curl

3 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 7PR
09
25 lbs × 6
10
20 lbs × 7

Mar 19, 20254:47 PM–5:20 PM

5arms

33m 03s · 3 sets

Hammer Curl

3 sets · 8 volume points

08
20 lbs × 8PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 10PR: 1RM · volume · reps

Feb 5, 20252:01 PM–2:46 PM

Ez Pull

44m 17s · 1 set

Preacher Curl

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 8

Jan 8, 20253:23 PM–4:14 PM

The Second Tmpl

51m 01s · 2 sets

Preacher Curl

2 sets · 6 volume points

10
50 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7

May 8, 20241:33 PM–2:08 PM

Quick One

35m 18s · 1 set

Bicep Twist Curl (Cable)

1 set · 2 volume points

10
65 lbs × 8

May 1, 202412:08 PM–1:35 PM

Crunch Is Free Now Apparently

1h 27m · 1 set

Bicep Twist Curl (Cable)

1 set · 2 volume points

14
60 lbs × 13

Apr 24, 20241:31 PM–1:36 PM

Random Laundry Stuff

5m 04s · 3 sets

Bicep Twist Curl (Cable)

3 sets · 9 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 16PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 17PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 15

Apr 3, 20245:48 PM–6:39 PM

Afternoon Workout

50m 47s · 3 sets

Cable Pulldown Bicep Curl

3 sets · 7 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 14PR: 1RM · volume
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 11
09
40 lbs × 11