fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

32 matching sets · 17 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 28, 20262:09 PM–2:55 PM

Pulleez

46m 00s · 2 sets

Captains Chair Straight Leg Raise

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 9PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 8

Jul 7, 20262:37 PM–3:16 PM

Pull + over

38m 53s · 1 set

Barbell Pullover Crunches

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8

Feb 24, 20264:01 PM–6:02 PM

Leggz with Hilary

2h 01m · 1 set

Cable Kneeling Crunch

1 set · 2 volume points

RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 10PR

Feb 17, 20265:07 PM–5:40 PM

Lifting Catherine by the Corset Practice

33m 32s · 1 set

Lever Total Abdominal Crunch

1 set · 2 volume points

RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
335 lbs × 12

Dec 2, 20256:20 PM–6:39 PM

doesn't count does it

19m 21s · 1 set

Hanging Toes to Bar

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 9PR: reps

Nov 25, 20251:00 PM–1:22 PM

Pretty much just deadlifts

21m 50s · 1 set

Captains Chair Straight Leg Raise

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
14 reps

Jul 15, 20256:34 PM–7:07 PM

Upper Body in spite of the h8rz

32m 38s · 1 set

Lever Total Abdominal Crunch

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 12

Jun 10, 20254:04 PM–5:33 PM

Hilallry

1h 28m · 3 sets

Torso Rotation (Machine)

3 sets · 6 volume points

18
130 lbs × 8PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 9PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 8

Apr 22, 20255:20 PM–6:23 PM

Anterior Crocodile Alligator, I Drive A Chevrolet Movie Theatre

1h 03m · 3 sets

Lever Total Abdominal Crunch

3 sets · 6 volume points

22
200 lbs × 12PR: 1RM
23
200 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 7

Mar 25, 20251:26 PM–2:21 PM

Under Pressure

55m 41s · 3 sets

Lever Total Abdominal Crunch

3 sets · 11 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 14PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 6