fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

18 matching sets · 8 lifts · 0 runs · 8 visible activities

per page1020 40

newest first

Aug 17, 202611:53 AM–12:20 PM

Chest, downwardly

27m 00s · 2 sets

Lever Lateral Raise

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8

Lever Seated Shoulder Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 5

Aug 9, 2026

Aug 2–9, 2026 · cold

Oct 28, 202511:14 AM–11:17 AM

Push @ the Holiday Inn

2m 27s · 2 sets

Cable One Arm Lateral Raise

2 sets · 12 volume points

F
10 lbs × 8PR: volume
F
10 lbs × 5

Mar 29, 202511:40 AM–12:53 PM

Benches For The Wenches

1h 12m · 2 sets

Lever Lateral Raise

2 sets · 4 volume points

17
90 lbs × 12PR: 1RM · volume
18
90 lbs × 11

Jan 7, 20259:13 AM–10:14 AM

Nicely Fit Co

1h 01m · 1 set

Dumbbell Standing Overhead Press

1 set · 2 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 15PR: 1RM · volume

May 15, 202411:59 AM–2:03 PM

M. A. S. S.

2h 03m · 1 set

Barbell Seated Overhead Press

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9

May 3, 202411:55 AM–1:52 PM

Why Did This Take So Long

1h 57m · 5 sets

Overhead Press (Machine)

5 sets · 17 volume points

07
25 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 14PR: 1RM · volume · reps
09
70 lbs × 9PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 7

Mar 20, 202411:45 AM–12:34 PM

Push Without U Is Just Psh

49m 19s · 2 sets

Dumbbell Standing Overhead Press

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9
17
25 lbs × 10PR: volume · reps

Jan 3, 202411:32 AM–11:57 AM

Morning Workout

24m 48s · 3 sets

Lateral Raise

3 sets · 6 volume points

12
15 lbs × 14PR: 1RM · volume · reps
13
12.5 lbs × 10
14
12.5 lbs × 10