fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 50 lift days · 0 runs on 0 run days

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activity

Activity log

450 matching sets · 150 lifts · 0 runs · 10 visible activities

per page1020 40

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Nov 23, 202412:26 PM–12:54 PM

Josh-free Upper

28m 03s · 1 set

Barbell Seated Overhead Press

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 18PR: volume · reps

Nov 18, 20243:04 PM–3:28 PM

Fast Fast Upper Upper With Josh

23m 36s · 1 set

Overhead Triceps Extension

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 8

Nov 14, 20241:17 PM–2:09 PM

Chest With Josh

51m 27s · 2 sets

Bench Press

2 sets · 4 volume points

04
165 lbs × 3
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 9

Nov 6, 20242:30 PM–3:23 PM

Midday Workout

53m 15s · 2 sets

Overhead Triceps Extension

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 10PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 7

Nov 2, 202411:31 AM–12:16 PM

Morning Workout

44m 35s · 2 sets

Triceps Dip

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5PR: reps

Overhead Triceps Extension

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 14

Oct 22, 20245:10 PM–5:46 PM

Afternoon Workout

36m 37s · 1 set

Overhead Triceps Extension

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 12

Oct 3, 20245:18 PM–5:34 PM

Push - Up

16m 39s · 1 set

Overhead Press (Machine)

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 12PR: volume

Sep 19, 20244:40 PM–5:40 PM

Squats And Arms

59m 32s · 1 set

Overhead Triceps Extension

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 13PR: 1RM · volume

Sep 16, 20244:44 PM–5:15 PM

Mondays Are For Chest And Itâs Been A Very Long Week

30m 51s · 2 sets

Triceps Dip

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 4PR
11
0 lbs × 4

Sep 5, 202412:59 PM–1:34 PM

Mid-city, Mid Body

35m 11s · 1 set

Overhead Press (Machine)

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9