fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

13 matching sets · 6 lifts · 0 runs · 6 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 24, 202612:38 PM–12:51 PM

Quickest Arms in the Wesf

12m 47s · 1 set

Upright Row

1 set · 6 volume points

F
95 lbs × 8

Jul 21, 202610:39 AM–11:14 AM

I missed 9am gym

35m 10s · 3 sets

Standing Up Straight Crossovers

1 set · 6 volume points

F
25 lbs × 9

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 6 volume points

F
25 lbs × 7

Cable One Arm Lateral Raise

1 set · 6 volume points

F
10 lbs × 10

Jul 11, 20268:33 PM–9:19 PM

Body Day

46m 07s · 1 set

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 6 volume points

F
20 lbs × 7

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 3 sets

Bent Over Row

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 9

Barbell Standing Military Press

2 sets · 12 volume points

F
75 lbs × 7
F
65 lbs × 6

Mar 27, 20268:16 PM–9:22 PM

Benchwich

1h 06m · 3 sets

Cable Standing Fly

1 set · 6 volume points

F
55 lbs × 9

Cable One Arm Lateral Raise

1 set · 6 volume points

F
12.5 lbs × 9

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 6 volume points

F
24 lbs × 8

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 2 sets

Barbell Standing Military Press

2 sets · 12 volume points

F
65 lbs × 7
F
65 lbs × 6