fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 29 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

326 matching sets · 97 lifts · 0 runs · 10 visible activities

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newest first

Mar 27, 20268:16 PM–9:22 PM

Benchwich

1h 06m · 3 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 11 volume points

W
17.5 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 8
F
24 lbs × 8

Mar 17, 20265:56 PM–6:49 PM

St. Squatty's Day

52m 12s · 3 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 10 volume points

W
12.5 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 8PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
23.75 lbs × 8

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 3 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 12 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 8
F
20 lbs × 10PR: volume
F
20 lbs × 5

Mar 11, 20264:39 PM–5:26 PM

Chest > Chess

47m 31s · 3 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 11 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 13PR: reps
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 9

Mar 8, 20267:22 PM–8:08 PM

Frunt

46m 11s · 2 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
16 lbs × 12PR: volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 10

Feb 22, 20264:07 PM–5:01 PM

legz n push b4 blizz

53m 52s · 3 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 17 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 12PR: volume · reps
F
12.5 lbs × 8
F
12.5 lbs × 6

Feb 12, 20264:22 PM–5:30 PM

Triceps and Cardio

1h 08m · 4 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 12 volume points

F
20 lbs × 7PR: reps
F
16.25 lbs × 6

Lever Triceps Extension

2 sets · 8 volume points

15
48 lbs × 10PR
F
68 lbs × 8PR: 1RM · volume

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 3 sets

Overhead Triceps Extension

3 sets · 8 volume points

W
35 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11

Feb 3, 20267:22 PM–7:52 PM

Pussshhhh

30m 39s · 2 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
23.5 lbs × 6PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 6

Jan 8, 202610:04 PM–11:12 PM

Legs? Chest

1h 08m · 5 sets

Overhead Triceps Extension

5 sets · 16 volume points

W
50 lbs × 10
W
70 lbs × 10
F
90 lbs × 10PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9
F
90 lbs × 7