fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 17 lift days · 0 runs on 0 run days

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activity

Activity log

223 matching sets · 66 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Jun 10, 20254:04 PM–5:33 PM

Hilallry

1h 28m · 4 sets

Overhead Triceps Extension

4 sets · 15 volume points

14
35 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 6

May 26, 20252:05 PM–3:28 PM

Josh Joined the Sponge at TMPL

1h 23m · 2 sets

Overhead Triceps Extension

2 sets · 7 volume points

28
40 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 5

May 18, 20251:24 PM–2:08 PM

Push up + down

43m 51s · 5 sets

Triceps Press (Machine)

3 sets · 6 volume points

09
100 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 8PR: 1RM
11
190 lbs × 8

Overhead Triceps Extension

2 sets · 7 volume points

15
52.5 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
52.5 lbs × 6

Apr 26, 20251:28 PM–2:22 PM

Guns For The Huns

54m 27s · 2 sets

Barbell Lying Triceps Extension Skull Crusher

2 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9

Apr 12, 20251:37 PM–3:59 PM

PF w Laurel

2h 22m · 4 sets

Overhead Triceps Extension

4 sets · 8 volume points

08
35 lbs × 8
09
65 lbs × 6PR: 1RM
10
57.5 lbs × 6
11
50 lbs × 7

Mar 25, 20251:26 PM–2:21 PM

Under Pressure

55m 41s · 5 sets

Overhead Triceps Extension

3 sets · 11 volume points

16
45 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 5

Triceps Press (Machine)

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 13PR: 1RM
24
160 lbs × 9

Mar 15, 20252:03 PM–2:37 PM

Benchamin

33m 55s · 2 sets

Barbell Lying Triceps Extension Skull Crusher

1 set · 2 volume points

15
60 lbs × 5

Overhead Triceps Extension

1 set · 2 volume points

16
45 lbs × 6

Mar 6, 20253:34 PM–4:01 PM

Charms

27m 22s · 2 sets

Barbell Lying Triceps Extension Skull Crusher

2 sets · 4 volume points

08
60 lbs × 7PR: 1RM
09
50 lbs × 11

Mar 4, 20253:56 PM–4:26 PM

Shoulder Coulder Woulder

30m 46s · 1 set

Barbell Lying Triceps Extension Skull Crusher

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 16PR

Feb 8, 20253:27 PM–4:08 PM

Gymâs Packed Today

40m 57s · 6 sets

Triceps Press (Machine)

3 sets · 6 volume points

09
140 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 11PR: 1RM
11
160 lbs × 7

Overhead Triceps Extension

3 sets · 6 volume points

14
37.5 lbs × 9
15
52.5 lbs × 5
16
52.5 lbs × 4