Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 28 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

321 matching sets · 96 lifts · 0 runs · 10 visible activities

per page102040

newest first

Arms 4 Lunch

21m 51s · 3 sets

Overhead Triceps Extension

3 sets · 10 volume points
  1. W
    30 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8
  3. F
    53 lbs × 7

Throwing Practice

41m 08s · 5 sets

Overhead Triceps Extension

5 sets · 16 volume points
  1. W
    38 lbs × 8
  2. RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 4
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    66 lbs × 6PR: max load
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 7
  5. F
    49.5 lbs × 6

Cable Machines & Jeans

38m 33s · 5 sets

Overhead Triceps Extension

5 sets · 19 volume points
  1. W
    33 lbs × 8
  2. RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    53 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 10PR: 1RM
  4. F
    60 lbs × 7
  5. F
    60 lbs × 7

Push @ the Holiday Inn

2m 27s · 2 sets

Overhead Triceps Extension

2 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 9
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8

intensity > volume I guess

24m 49s · 2 sets

Overhead Triceps Extension

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 4

Mondays are for Chest! Duh.

26m 30s · 1 set

Overhead Triceps Extension

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8

High Intensity Push!

42m 54s · 6 sets

Triceps Press (Machine)

3 sets · 6 volume points
  1. 05
    110 lbs × 10
  2. 06
    230 lbs × 8PR: max load
  3. 07
    230 lbs × 5

Overhead Triceps Extension

3 sets · 9 volume points
  1. 10
    52.5 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 9
  3. 12
    52.5 lbs × 5

Henderswoleville

1h 03m · 1 set

Overhead Triceps Extension

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10

Opposite of deadlifts

1h 12m · 3 sets

Overhead Triceps Extension

3 sets · 9 volume points
  1. 23
    40 lbs × 8
  2. 24
    60 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 5

~

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