Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

45 matching sets · 13 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Skinniness Day

38m 22s · 4 sets

Overhead Triceps Extension

4 sets · 10 volume points
  1. W
    27.5 lbs × 10
  2. W
    50 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 9
  4. F
    57.5 lbs × 7

Throwing Practice

41m 08s · 5 sets

Overhead Triceps Extension

5 sets · 16 volume points
  1. W
    38 lbs × 8
  2. RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 4
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    66 lbs × 6PR: max load
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 7
  5. F
    49.5 lbs × 6

Poosh

32m 10s · 3 sets

Overhead Triceps Extension

3 sets · 6 volume points
  1. 11
    32.5 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 8
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 6

Groovy Push

1h 42m · 6 sets

Triceps Press (Machine)

3 sets · 12 volume points
  1. 09
    137.5 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 12PR: max load
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 12

Overhead Triceps Extension

3 sets · 6 volume points
  1. 20
    35 lbs × 8
  2. 21
    50 lbs × 7
  3. 22
    45 lbs × 6

Tmpl3

46m 02s · 5 sets

Triceps Press (Machine)

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 20PR: volume · reps
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 11

Overhead Triceps Extension

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    42.5 lbs × 8
  2. 14
    42.5 lbs × 5

Quick N Toasty

52m 50s · 3 sets

Overhead Triceps Extension

3 sets · 6 volume points
  1. 13
    30 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    42.5 lbs × 10
  3. 15
    42.5 lbs × 5

Why Did This Take So Long

1h 57m · 3 sets

Overhead Triceps Extension

3 sets · 9 volume points
  1. 12
    40 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 10
  3. 14
    35 lbs × 7

Crunch Push With Josh

1h 17m · 2 sets

Overhead Triceps Extension

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    32.5 lbs × 11PR: 1RM
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    32.5 lbs × 12PR: 1RM

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