fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

40 matching sets · 12 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 10, 20263:58 PM–4:47 PM

Height Day (hopefully)

48m 50s · 3 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 11 volume points

W
15 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 6
F
25 lbs × 5

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 3 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 12 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 8
F
20 lbs × 10PR: volume
F
20 lbs × 5

Mar 8, 20267:22 PM–8:08 PM

Frunt

46m 11s · 2 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
16 lbs × 12PR: volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 10

Feb 22, 20264:07 PM–5:01 PM

legz n push b4 blizz

53m 52s · 3 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 17 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 12PR: volume · reps
F
12.5 lbs × 8
F
12.5 lbs × 6

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 3 sets

Overhead Triceps Extension

3 sets · 8 volume points

W
35 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11

Jun 29, 202512:40 PM–1:20 PM

Big Dip Energy

39m 35s · 6 sets

Triceps Press (Machine)

3 sets · 9 volume points

05
100 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 4PR: max load
07
190 lbs × 5

Overhead Triceps Extension

3 sets · 9 volume points

12
35 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8
14
55 lbs × 5

May 18, 20251:24 PM–2:08 PM

Push up + down

43m 51s · 5 sets

Triceps Press (Machine)

3 sets · 6 volume points

09
100 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 8PR: 1RM
11
190 lbs × 8

Overhead Triceps Extension

2 sets · 7 volume points

15
52.5 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
52.5 lbs × 6

Feb 23, 202510:58 AM–12:08 PM

Yupper

1h 10m · 3 sets

Overhead Triceps Extension

3 sets · 9 volume points

22
42.5 lbs × 8
23
47.5 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 9

Feb 2, 202511:32 AM–12:47 PM

Pusheroni

1h 15m · 4 sets

Triceps Press (Machine)

1 set · 2 volume points

08
150 lbs × 12

Overhead Triceps Extension

3 sets · 6 volume points

13
40 lbs × 8
14
55 lbs × 7PR: 1RM
15
55 lbs × 6

Jun 16, 20245:21 PM–6:05 PM

Whee!

43m 48s · 3 sets

Overhead Triceps Extension

3 sets · 11 volume points

14
25 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 6