Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

55 matching sets · 17 lifts · 0 runs · 10 visible activities

per page102040

newest first

arms w kt

39m 00s · 3 sets

Dumbbell Biceps Curl

3 sets · 11 volume points
  1. W
    20 lbs × 8
  2. F
    30 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7

Aug 9, 2026

Aug 2–9, 2026 · cold

Pull @ Vibe

58m 02s · 2 sets

MTS Biceps Curl

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 17PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 14

biceps

36m 29s · 6 sets

Preacher Curl

3 sets · 9 volume points
  1. W
    25 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8

Barbell Biceps Curl

3 sets · 17 volume points
  1. F
    45 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 6

Jen at Night

30m 00s · 3 sets

Preacher Curl

3 sets · 6 volume points
  1. 09
    25 lbs × 10
  2. 10
    50 lbs × 10
  3. 11
    50 lbs × 6

Curls For The Girls

41m 01s · 3 sets

Preacher Hammer Curl

3 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 7PR
  2. 09
    25 lbs × 6
  3. 10
    20 lbs × 7

5arms

33m 03s · 3 sets

Hammer Curl

3 sets · 8 volume points
  1. 08
    20 lbs × 8PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 8PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10PR: 1RM · volume · reps

Ez Pull

44m 17s · 3 sets

Preacher Curl

3 sets · 9 volume points
  1. 13
    35 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 8
  3. 15
    55 lbs × 4

The Second Tmpl

51m 01s · 5 sets

Preacher Curl

5 sets · 15 volume points
  1. 09
    25 lbs × 8
  2. 10
    50 lbs × 4
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 7
  4. 12
    50 lbs × 5
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 6

I Was Supposed To Deadlift

30m 45s · 2 sets

Preacher Curl

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8
  2. 13
    45 lbs × 4

Why Am I So Weak

26m 26s · 3 sets

Bicep Twist Curl (Cable)

3 sets · 8 volume points
  1. 09
    30 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 6

~

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