Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 39 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

399 matching sets · 114 lifts · 0 runs · 10 visible activities

per page102040

newest first

Guns For The Huns

54m 27s · 7 sets

Preacher Curl

4 sets · 10 volume points
  1. 16
    30 lbs × 9
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9
  3. 18
    50 lbs × 7
  4. 19
    50 lbs × 5

Reverse Concentration Curls

3 sets · 9 volume points
  1. 20
    25 lbs × 5
  2. 21
    20 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 8

Pulary

1h 45m · 3 sets

Lever Bicep Curl

3 sets · 6 volume points
  1. 15
    60 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 8
  3. 17
    100 lbs × 7

Stefanie’s First Training Session

1h 49m · 2 sets

Dumbbell Preacher Curl

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 12PR
  2. 10
    32.5 lbs × 6PR: 1RM

Hams For The Ma’ams

49m 25s · 2 sets

Preacher Hammer Curl

2 sets · 5 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 12PR: 1RM · volume · reps
  2. 09
    30 lbs × 7PR: 1RM

Rows For The Hoes

1h 05m · 5 sets

Lever Bicep Curl

5 sets · 13 volume points
  1. 15
    60 lbs × 8
  2. 16
    85 lbs × 8PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 9PR: 1RM · volume
  4. 18
    105 lbs × 7
  5. 19
    95 lbs × 6

Curls For The Girls

41m 01s · 3 sets

Preacher Hammer Curl

3 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 7PR
  2. 09
    25 lbs × 6
  3. 10
    20 lbs × 7

5arms

33m 03s · 3 sets

Hammer Curl

3 sets · 8 volume points
  1. 08
    20 lbs × 8PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 8PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10PR: 1RM · volume · reps

St. Squatrick’s Day

44m 59s · 4 sets

Preacher Curl

4 sets · 11 volume points
  1. 12
    20 lbs × 8
  2. 13
    50 lbs × 6
  3. 14
    60 lbs × 5
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 5

Charms

27m 22s · 4 sets

Preacher Curl

4 sets · 8 volume points
  1. 10
    30 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 13PR: 1RM · volume · reps
  3. 12
    50 lbs × 7
  4. 13
    50 lbs × 6

Efficient pull

24m 10s · 2 sets

Preacher Curl

2 sets · 4 volume points
  1. 10
    50 lbs × 11PR: volume · reps
  2. 11
    50 lbs × 7

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