fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 29 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

229 matching sets · 76 lifts · 0 runs · 10 visible activities

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newest first

Mar 27, 20268:16 PM–9:22 PM

Benchwich

1h 06m · 3 sets

Cable Standing Fly

3 sets · 11 volume points

W
25 lbs × 10
F
55 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7

Mar 22, 20266:24 PM–7:01 PM

Dip City

36m 58s · 2 sets

Vertical Pec Fly (Atlantis)

2 sets · 12 volume points

F
180 lbs × 10PR
F
180 lbs × 6

Mar 19, 202612:30 PM–12:45 PM

Finite Chest

15m 12s · 2 sets

Standing Up Straight Crossovers

2 sets · 6 volume points

W
12.5 lbs × 8
F
24 lbs × 8

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 2 sets

Cable Crossover (Upward)

2 sets · 4 volume points

RPE 6Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
17.5 lbs × 8PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.5 lbs × 12PR: 1RM

Mar 11, 20264:39 PM–5:26 PM

Chest > Chess

47m 31s · 6 sets

Pec Fly (Roc It Machine)

6 sets · 15 volume points

W
35 lbs × 8
W
55 lbs × 8
W
95 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 13PR
F
155 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7

Mar 8, 20267:22 PM–8:08 PM

Frunt

46m 11s · 3 sets

Standing Up Straight Crossovers

3 sets · 12 volume points

W
12.5 lbs × 8
F
22.5 lbs × 10
F
22.5 lbs × 8

Mar 3, 20265:27 PM–6:23 PM

Width Day

56m 12s · 3 sets

Cable Standing Fly

3 sets · 11 volume points

W
40 lbs × 10
F
80 lbs × 7PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 7

Feb 12, 20264:22 PM–5:30 PM

Triceps and Cardio

1h 08m · 3 sets

Standing Up Straight Crossovers

3 sets · 6 volume points

W
10 lbs × 10
W
15 lbs × 6
F
25 lbs × 8

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 4 sets

Standing Up Straight Crossovers

4 sets · 8 volume points

W
17.5 lbs × 11
W
22.5 lbs × 7
F
27.5 lbs × 10PR: 1RM · volume · reps
23
27.5 lbs × 2
partial reps

Feb 3, 20267:22 PM–7:52 PM

Pussshhhh

30m 39s · 2 sets

Lever Pec Deck Fly

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 8