Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 12 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

143 matching sets · 47 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Pshaw

34m 00s · 4 sets

Pec Fly (Roc It Machine)

4 sets · 12 volume points
  1. W
    35 lbs × 8
  2. W
    115 lbs × 6
  3. F
    175 lbs × 7
  4. F
    175 lbs × 4

Hot upper body

40m 45s · 2 sets

Lever Pec Deck Fly

2 sets · 5 volume points
  1. W
    90 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 13PR: 1RM · volume

Like the ceiling can't hold us

58m 14s · 2 sets

Cable Crossover (Upward)

2 sets · 4 volume points
  1. RPE 6Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    17.5 lbs × 8PR: max load
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    22.5 lbs × 12PR: 1RM

Chest > Chess

47m 31s · 6 sets

Pec Fly (Roc It Machine)

6 sets · 15 volume points
  1. W
    35 lbs × 8
  2. W
    55 lbs × 8
  3. W
    95 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 13PR
  5. F
    155 lbs × 10
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7

Quick Torso

25m 31s · 3 sets

Lever Pec Deck Fly

3 sets · 9 volume points
  1. W
    50 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 9

Anterior Crocodile Alligator

47m 27s · 3 sets

Lever Pec Deck Fly

3 sets · 9 volume points
  1. W
    70 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 7

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