fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 37 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

316 matching sets · 103 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Apr 3, 20255:30 PM–6:05 PM

Musky Waves For The Husky Babes

34m 32s · 3 sets

Standing Cross-over High Reverse Fly

3 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 7
05
25 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 12

Mar 31, 20255:56 PM–7:01 PM

Rows For The Hoes

1h 05m · 3 sets

Lever Seated Reverse Fly

3 sets · 9 volume points

12
90 lbs × 14
13
90 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 7

Mar 29, 202511:40 AM–12:53 PM

Benches For The Wenches

1h 12m · 5 sets

Chest Fly (Plate Machine)

5 sets · 13 volume points

06
25 lbs × 6
07
35 lbs × 5
08
50 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 7

Mar 25, 20251:26 PM–2:21 PM

Under Pressure

55m 41s · 3 sets

Chest Fly - Arms

3 sets · 9 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 11PR: 1RM · volume · reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9

Mar 17, 20256:03 PM–6:48 PM

St. Squatrickâs Day

44m 59s · 2 sets

Standing Cross-over High Reverse Fly

2 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 8

Mar 15, 20252:03 PM–2:37 PM

Benchamin

33m 55s · 3 sets

Cable Crossover

3 sets · 6 volume points

10
17.5 lbs × 8
11
27.5 lbs × 8
12
22.2 lbs × 8

Mar 6, 20253:34 PM–4:01 PM

Charms

27m 22s · 2 sets

Chest Fly - Arms

2 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8

Mar 3, 20252:20 PM–2:44 PM

Efficient pull

24m 10s · 3 sets

Lever Seated Reverse Fly

3 sets · 8 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 9
09
85 lbs × 7

Feb 28, 20254:28 PM–5:13 PM

Trynna Front

44m 19s · 4 sets

Chest Fly (Plate Machine)

4 sets · 10 volume points

10
20 lbs × 6PR: reps
11
30 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9PR: 1RM · volume · reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 6

Feb 23, 202510:58 AM–12:08 PM

Yupper

1h 10m · 5 sets

Chest Fly - Arms

5 sets · 10 volume points

14
10 lbs × 10PR
15
20 lbs × 6PR: 1RM · volume
16
30 lbs × 10PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8