fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 9 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

63 matching sets · 21 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 18, 202610:40 PM–11:31 PM

Keir Starmest

51m 20s · 3 sets

Cable One Arm Reverse Fly

3 sets · 16 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11PR: volume
F
17.5 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 10

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 4 sets

Lever Pec Deck Fly

2 sets · 5 volume points

W
90 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 13PR: 1RM · volume

Lever Seated Reverse Fly

2 sets · 5 volume points

W
90 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 11PR: 1RM · volume

May 28, 202611:34 PM–May 29, 2026 12:21 AM

don't feel so good now \uD83D\uDE41

47m 12s · 3 sets

Lever Pec Deck Fly

3 sets · 12 volume points

W
75 lbs × 6
F
135 lbs × 8PR: max load
F
135 lbs × 6

May 7, 202611:40 PM–May 8, 2026 12:09 AM

Shouldees @ night

29m 14s · 2 sets

Vertical Pec Fly (Atlantis)

2 sets · 12 volume points

F
180 lbs × 10
F
180 lbs × 7

Mar 19, 202612:30 PM–12:45 PM

Finite Chest

15m 12s · 2 sets

Standing Up Straight Crossovers

2 sets · 6 volume points

W
12.5 lbs × 8
F
24 lbs × 8

Feb 12, 20264:22 PM–5:30 PM

Triceps and Cardio

1h 08m · 3 sets

Standing Up Straight Crossovers

3 sets · 6 volume points

W
10 lbs × 10
W
15 lbs × 6
F
25 lbs × 8

Dec 4, 20259:54 PM–10:21 PM

\uD83C\uDF7A\uD83C\uDF7A\uD83C\uDF7A\u27A1\uFE0F\uD83D\uDCAA\u2049\uFE0F

27m 10s · 2 sets

Standing Up Straight Crossovers

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 9PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 6

Nov 13, 20254:19 PM–4:56 PM

Plaid Pullsday

36m 44s · 3 sets

Cable One Arm Reverse Fly

3 sets · 8 volume points

W
10 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 9PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 9

Sep 4, 20251:48 PM–2:51 PM

Henderswoleville

1h 03m · 3 sets

Lever Pec Deck Fly

3 sets · 6 volume points

09
90 lbs × 9
10
130 lbs × 9
11
130 lbs × 5

Jun 26, 20252:42 PM–3:13 PM

Half hour half body

30m 44s · 6 sets

Lever Pec Deck Fly

3 sets · 8 volume points

10
70 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 8

Lever Seated Reverse Fly

3 sets · 11 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 8PR: max load
15
120 lbs × 4