fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

34 matching sets · 6 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 18, 202610:40 PM–11:31 PM

Keir Starmest

51m 20s · 4 sets

Upright Row

4 sets · 16 volume points

W
45 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 14PR: volume
F
95 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 7

May 26, 202611:17 PM–11:39 PM

Just some pully arms for me thanks

22m 35s · 3 sets

Straight Back Seated Row

3 sets · 11 volume points

W
115 lbs × 6
F
160 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 6

Apr 29, 202610:05 PM–11:02 PM

Back in Earnest

57m 04s · 5 sets

Incline Row (Atlantis)

5 sets · 13 volume points

W
60 lbs × 10
W
120 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 10PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 4

Feb 27, 20269:30 PM–10:06 PM

Bulbous also Tapered

36m 23s · 7 sets

Bent Over Row

5 sets · 17 volume points

W
45 lbs × 10
W
95 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 18PR: volume · reps
F
105 lbs × 11
F
105 lbs × 4

Upright Row

2 sets · 6 volume points

17
105 lbs × 9
negative reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 7
negative reps

May 28, 202510:48 PM–11:18 PM

Jen at Night

30m 00s · 8 sets

Bent Over One Arm Row (Dumbbell)

4 sets · 8 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 13PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 11

Upright Row

4 sets · 8 volume points

05
50 lbs × 10
06
90 lbs × 13PR: 1RM · volume
07
100 lbs × 10PR: 1RM
08
100 lbs × 7

Apr 8, 20249:10 PM–Apr 9, 2024 1:39 AM

Pull With Josh And Liz!!

4h 29m · 7 sets · timer outlier

Chest-supported Row

4 sets · 15 volume points

07
70 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 11PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 11

Bent Over One Arm Row (Dumbbell)

3 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8
13
50 lbs × 7