Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 18 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

184 matching sets · 66 lifts · 0 runs · 10 visible activities

per page102040

newest first

Tris era? Tops.

27m 03s · 2 sets

Cable One Arm Lateral Raise

2 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 9
  2. F
    12.5 lbs × 8

Arms 4 Lunch

21m 51s · 1 set

Cable One Arm Lateral Raise

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10

Anterior Crocodile Alligator

47m 27s · 3 sets

Lever Lateral Raise

3 sets · 11 volume points
  1. W
    15 lbs × 6
  2. F
    70 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 7

intensity > volume I guess

24m 49s · 2 sets

Cable One Arm Lateral Raise

2 sets · 10 volume points
  1. F
    12.5 lbs × 5PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    7.5 lbs × 9PR: volume · reps

Work clothed quick push

24m 58s · 2 sets

Lateral Raise

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 7
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 7

Henderswoleville

1h 03m · 1 set

Lateral Raise

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10

Jupper

1h 15m · 4 sets

Lever Lateral Raise

4 sets · 8 volume points
  1. 17
    70 lbs × 7
  2. 18
    110 lbs × 6
  3. 19
    100 lbs × 7
  4. 20
    90 lbs × 9

Big Dip Energy

39m 35s · 3 sets

Lever Lateral Raise

3 sets · 6 volume points
  1. 09
    80 lbs × 8
  2. 10
    110 lbs × 7PR: 1RM
  3. 11
    100 lbs × 8

~

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