fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 35 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

296 matching sets · 105 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Feb 12, 20264:22 PM–5:30 PM

Triceps and Cardio

1h 08m · 2 sets

Lever Lateral Raise

2 sets · 4 volume points

13
75 lbs × 11
14
75 lbs × 10

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 2 sets

Cable One Arm Lateral Raise

2 sets · 4 volume points

W
8.75 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12 lbs × 8

Feb 3, 20267:22 PM–7:52 PM

Pussshhhh

30m 39s · 3 sets

Lever Lateral Raise

3 sets · 11 volume points

W
60 lbs × 10
F
90 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 8

Dec 30, 20256:07 PM–6:35 PM

Arms Alone

28m 20s · 2 sets

Cable One Arm Lateral Raise

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
16 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
11 lbs × 9

Dec 8, 20254:44 PM–5:11 PM

Tris era? Tops.

27m 03s · 2 sets

Cable One Arm Lateral Raise

2 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 9
F
12.5 lbs × 8

Dec 1, 20251:13 PM–1:35 PM

Arms 4 Lunch

21m 51s · 1 set

Cable One Arm Lateral Raise

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10

Nov 28, 20251:18 PM–1:59 PM

Throwing Practice

41m 08s · 1 set

Cable One Arm Lateral Raise

1 set · 6 volume points

F
16.5 lbs × 8PR: 1RM

Nov 26, 20251:52 PM–2:40 PM

Anterior Crocodile Alligator

47m 27s · 3 sets

Lever Lateral Raise

3 sets · 11 volume points

W
15 lbs × 6
F
70 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 7

Nov 22, 20251:03 PM–1:42 PM

Cable Machines & Jeans

38m 33s · 3 sets

Cable One Arm Lateral Raise

3 sets · 12 volume points

W
10 lbs × 6
F
13 lbs × 11PR
F
13 lbs × 11

Nov 8, 20255:56 PM–6:59 PM

Pwincess and da Push

1h 03m · 3 sets

Cable One Arm Lateral Raise

3 sets · 17 volume points

F
10 lbs × 9PR: volume
F
10 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 8