fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 22 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

30 matching sets · 22 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 17, 202611:53 AM–12:20 PM

Chest, downwardly

27m 00s · 2 sets

Lever Lateral Raise

2 sets · 12 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8
F
80 lbs × 11

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 21, 202610:39 AM–11:14 AM

I missed 9am gym

35m 10s · 1 set

Cable One Arm Lateral Raise

1 set · 6 volume points

F
10 lbs × 10

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 1 set

Lever Lateral Raise

1 set · 6 volume points

F
110 lbs × 7

Jun 3, 202612:19 AM–12:42 AM

Just the hits (push edition)

22m 34s · 2 sets

Cable One Arm Lateral Raise

2 sets · 12 volume points

F
15 lbs × 8
F
15 lbs × 7

May 7, 202611:40 PM–May 8, 2026 12:09 AM

Shouldees @ night

29m 14s · 1 set

Lever Lateral Raise

1 set · 6 volume points

F
100 lbs × 8

Apr 29, 202610:05 PM–11:02 PM

Back in Earnest

57m 04s · 1 set

Cable One Arm Lateral Raise

1 set · 6 volume points

F
12.5 lbs × 9

Mar 27, 20268:16 PM–9:22 PM

Benchwich

1h 06m · 1 set

Cable One Arm Lateral Raise

1 set · 6 volume points

F
12.5 lbs × 9

Mar 17, 20265:56 PM–6:49 PM

St. Squatty's Day

52m 12s · 2 sets

Lever Lateral Raise

2 sets · 12 volume points

F
100 lbs × 10
F
100 lbs × 6

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 2 sets

Lever Lateral Raise

2 sets · 12 volume points

F
90 lbs × 14PR: volume
F
90 lbs × 9

Mar 11, 20264:39 PM–5:26 PM

Chest > Chess

47m 31s · 1 set

Lever Lateral Raise

1 set · 6 volume points

F
90 lbs × 8