Aug 17, 202611:53 AM–12:20 PMChest, downwardly27m 00s · 1 setLever Lateral Raise1 set · 0 volume pointsW60 lbs × 8
Aug 12, 20266:45 PM–7:24 PMarms w kt39m 00s · 1 setCable One Arm Lateral Raise1 set · 0 volume pointsW7.5 lbs × 10
Jul 11, 20268:33 PM–9:19 PMBody Day46m 07s · 1 setCable One Arm Lateral Raise1 set · 0 volume pointsW10 lbs × 5
Jul 3, 20263:21 PM–3:59 PMSkinniness Day38m 22s · 1 setLever Lateral Raise1 set · 0 volume pointsW65 lbs × 6
Jun 3, 202612:19 AM–12:42 AMJust the hits (push edition)22m 34s · 1 setCable One Arm Lateral Raise1 set · 0 volume pointsW10 lbs × 8
May 10, 20263:58 PM–4:47 PMHeight Day (hopefully)48m 50s · 1 setLever Lateral Raise1 set · 0 volume pointsW70 lbs × 8
May 7, 202611:40 PM–May 8, 2026 12:09 AMShouldees @ night29m 14s · 1 setLever Lateral Raise1 set · 0 volume pointsW50 lbs × 10
Apr 29, 202610:05 PM–11:02 PMBack in Earnest57m 04s · 1 setCable One Arm Lateral Raise1 set · 0 volume pointsW7.5 lbs × 7
Mar 27, 20268:16 PM–9:22 PMBenchwich1h 06m · 1 setCable One Arm Lateral Raise1 set · 0 volume pointsW7.5 lbs × 8
Mar 17, 20265:56 PM–6:49 PMSt. Squatty's Day52m 12s · 2 setsLever Lateral Raise2 sets · 0 volume pointsW45 lbs × 8W65 lbs × 6