Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 14 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

102 matching sets · 27 lifts · 0 runs · 10 visible activities

per page102040

newest first

Arms Alone

28m 20s · 2 sets

Barbell Biceps Curl

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10

oh oops

1h 17m · 2 sets

Bicep Twist Curl (Cable)

2 sets · 4 volume points
  1. W
    30 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 8

15m 4arms

15m 00s · 1 set

Preacher Curl

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 5

Pullasaurus Rex

0s · 4 sets · timer outlier

Preacher Curl

4 sets · 14 volume points
  1. 10
    45 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 5
  4. 13
    55 lbs × 5

Pulary

1h 45m · 3 sets

Lever Bicep Curl

3 sets · 6 volume points
  1. 15
    60 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 8
  3. 17
    100 lbs × 7

Stefanie’s First Training Session

1h 49m · 2 sets

Dumbbell Preacher Curl

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 12PR
  2. 10
    32.5 lbs × 6PR: 1RM

Rows For The Hoes

1h 05m · 5 sets

Lever Bicep Curl

5 sets · 13 volume points
  1. 15
    60 lbs × 8
  2. 16
    85 lbs × 8PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 9PR: 1RM · volume
  4. 18
    105 lbs × 7
  5. 19
    95 lbs × 6

St. Squatrick’s Day

44m 59s · 4 sets

Preacher Curl

4 sets · 11 volume points
  1. 12
    20 lbs × 8
  2. 13
    50 lbs × 6
  3. 14
    60 lbs × 5
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 5

I Was Supposed To Deadlift

30m 45s · 2 sets

Preacher Curl

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8
  2. 13
    45 lbs × 4

~

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