Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

104 matching sets · 15 lifts · 0 runs · 5 visible activities

per page102040

newest first

Afternoon With Pankaj

1h 02m · 6 sets

Full Squat

6 sets · 13 volume points
  1. 01
    45 lbs × 8
  2. 02
    115 lbs × 8
  3. 03
    145 lbs × 8
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 9
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 9
  6. 06
    145 lbs × 9

Blink With Angel

58m 35s · 6 sets

Romanian Deadlift

6 sets · 12 volume points
  1. 01
    135 lbs × 8PR
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 7PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 6
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 7
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 6
  6. 06
    185 lbs × 6

I Am Fatigue

44m 35s · 6 sets

Smith Lateral Step-Up

3 sets · 6 volume points
  1. 01
    45 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 7PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 6

Deficit Romanian Deadlift

3 sets · 6 volume points
  1. 04
    65 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 10

Why Aren't My Push Days Getting Me Sore Anymore?: A Day For Discovery

51m 46s · 3 sets

Lunge

3 sets · 8 volume points
  1. 11
    20 lbs × 4
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10PR: 1RM
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 6PR: 1RM

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme