fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 21 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

244 matching sets · 37 lifts · 0 runs · 7 visible activities

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newest first

Mar 17, 20256:03 PM–6:48 PM

St. Squatrickâs Day

44m 59s · 8 sets

Smith Squat

5 sets · 15 volume points

01
25 lbs × 8
02
115 lbs × 6PR: 1RM
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 8PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 6

Lever Seated Leg Press

3 sets · 9 volume points

06
180 lbs × 6
07
240 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
240 lbs × 9

Nov 11, 20245:17 PM–6:03 PM

Afternoon Workout

46m 24s · 6 sets

Full Squat

6 sets · 16 volume points

01
45 lbs × 10
02
135 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 8

Oct 22, 20245:10 PM–5:46 PM

Afternoon Workout

36m 37s · 5 sets

Full Squat

5 sets · 12 volume points

01
45 lbs × 10
02
135 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 5

Sep 29, 20245:40 PM–6:42 PM

Afternoon With Pankaj

1h 02m · 6 sets

Full Squat

6 sets · 13 volume points

01
45 lbs × 8
02
115 lbs × 8
03
145 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 9
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 9
06
145 lbs × 9

Aug 10, 20245:53 PM–6:40 PM

Fatigued... ð¢

47m 09s · 3 sets

Deadlift

3 sets · 8 volume points

19
135 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 5

Apr 7, 20245:17 PM–6:09 PM

Why Aren't My Push Days Getting Me Sore Anymore?: A Day For Discovery

51m 46s · 3 sets

Lunge

3 sets · 8 volume points

11
20 lbs × 4
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 10PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 6PR: 1RM

Jan 25, 20246:31 PM–8:59 PM

Afternoon Workout

2h 28m · 3 sets

Deadlift

3 sets · 6 volume points

01
85 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 13PR: reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 8PR: max load