fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

43 matching sets · 4 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 26, 20269:30 PM–9:56 PM

Couple o' each

26m 00s · 10 sets

Full Squat

4 sets · 8 volume points

W
45 lbs × 10
W
135 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 4

Pull Up (Parallel Grip)

2 sets · 4 volume points

05
0 lbs × 6
06
0 lbs × 3

Incline Bench Press

4 sets · 8 volume points

W
45 lbs × 10
W
95 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 5

Feb 27, 20269:30 PM–10:06 PM

Bulbous also Tapered

36m 23s · 18 sets

Bent Over Row

5 sets · 17 volume points

W
45 lbs × 10
W
95 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 18PR: volume · reps
F
105 lbs × 11
F
105 lbs × 4

MTS Biceps Curl

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 11PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10

Cable Standing Back Wrist Curl

4 sets · 12 volume points

W
2.5 lbs × 10
F
12.5 lbs × 14PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 13
11
12.5 lbs × 13

Cable One Arm Wrist Curl

3 sets · 3 volume points

W
12.5 lbs × 10
W
22.5 lbs × 17
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
37.5 lbs × 17PR

Cross Body Hammer Curl

2 sets · 6 volume points

W
25 lbs × 10
F
35 lbs × 8

Upright Row

2 sets · 6 volume points

17
105 lbs × 9
negative reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 7
negative reps

Mar 8, 202410:44 PM–Mar 9, 2024 12:11 AM

Confusing Felix

1h 27m · 10 sets

Running

1 set · 2 volume points

01
0 lbsPR: max load
32m 00s

Front Plank

4 sets · 8 volume points

02
0 lbsPR: max load
1m 27s
03
0 lbs
1m 02s
04
0 lbs
37s
05
0 lbs
41s

Pike Push up

5 sets · 10 volume points

06
0 lbs × 17PR: reps
07
0 lbs × 13
08
0 lbs × 12
09
0 lbs × 14
10
0 lbs × 8

Sep 29, 202311:27 PM–11:57 PM

Evening Workout

30m 00s · 5 sets

Pike Push up

5 sets · 13 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 15PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11