Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 12 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

186 matching sets · 52 lifts · 0 runs · 10 visible activities

per page102040

newest first

Work clothed quick push

24m 58s · 4 sets

Barbell Seated Overhead Press

4 sets · 8 volume points
  1. 01
    60 lbs × 8
  2. 02
    100 lbs × 4
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 7
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 5

Henderswoleville

1h 03m · 2 sets

Barbell Seated Overhead Press

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12

Jupper

1h 15m · 4 sets

Barbell Seated Overhead Press

4 sets · 14 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  2. 14
    70 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 5
  4. 16
    85 lbs × 3

Big Dip Energy

39m 35s · 1 set

Barbell Seated Overhead Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 13

Push up + down

43m 51s · 6 sets

Barbell Seated Overhead Press

6 sets · 14 volume points
  1. 01
    40 lbs × 10
  2. 02
    60 lbs × 6
  3. 03
    100 lbs × 5PR: 1RM
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 6
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 9
  6. 06
    80 lbs × 4

Guns For The Huns

54m 27s · 8 sets

Barbell Seated Overhead Press

6 sets · 12 volume points
  1. 01
    50 lbs × 8
  2. 02
    80 lbs × 4
  3. 03
    90 lbs × 7PR: 1RM
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 8
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 7
  6. 06
    60 lbs × 7

Barbell Lying Triceps Extension Skull Crusher

2 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 11
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9

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