Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 38 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

341 matching sets · 88 lifts · 0 runs · 10 visible activities

per page102040

newest first

legz n push b4 blizz

53m 52s · 5 sets

Barbell Zercher Deadlift

5 sets · 13 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 6
  3. F
    120 lbs × 12PR: 1RM · volume · reps
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 10
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 7

Biceps with Charlotte

39m 15s · 4 sets

Barbell Biceps Curl

4 sets · 13 volume points
  1. W
    30 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12PR: 1RM · volume · reps
  3. F
    50 lbs × 6
  4. 15
    40 lbs × 8

Lifting Catherine by the Corset Practice

33m 32s · 6 sets

Barbell Standing Military Press

6 sets · 17 volume points
  1. W
    45 lbs × 10
  2. W
    65 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 9
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 7
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 6

2x4

33m 08s · 4 sets

Barbell Zercher Squat

4 sets · 6 volume points
  1. W
    45 lbs × 8
  2. W
    135 lbs × 5
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 10
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7

Quick 4armz

29m 02s · 2 sets

EZ Barbell Standing Wrist Reverse Curl

2 sets · 4 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 15PR
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 14PR: 1RM · volume

Break Up Body

55m 29s · 4 sets

Barbell Standing Military Press

4 sets · 16 volume points
  1. W
    45 lbs × 7
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 11PR: volume · reps
  3. F
    65 lbs × 7
  4. F
    65 lbs × 6

2ceps n 4arms

33m 14s · 2 sets

Barbell Biceps Curl

2 sets · 8 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 6

Legs and Push

1h 20m · 9 sets

Barbell Zercher Squat

5 sets · 11 volume points
  1. W
    45 lbs × 6
  2. W
    95 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 10PR: 1RM · volume
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 8
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 4

Barbell Standing Military Press

4 sets · 16 volume points
  1. W
    45 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10PR: volume · reps
  3. F
    65 lbs × 4
  4. F
    65 lbs × 4

Zerch em up

29m 03s · 9 sets

Barbell Zercher Squat

5 sets · 11 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 9PR: 1RM
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7

Barbell Standing Military Press

4 sets · 8 volume points
  1. W
    40 lbs × 10
  2. W
    70 lbs × 4
  3. F
    100 lbs × 3PR
  4. 09
    70 lbs × 6PR: volume · reps

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