fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

11 matching sets · 7 lifts · 0 runs · 7 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Apr 16, 202512:45 AM–1:15 AM

Sick? Again!???

30m 00s · 2 sets

Pike Push up

1 set · 2 volume points

01
0 lbs × 27

Burpee

1 set · 2 volume points

03
0 lbs × 21PR

Mar 26, 202512:33 PM–1:14 PM

Curls For The Girls

41m 01s · 2 sets

Pull up

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 7PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 6

Dec 25, 202412:50 AM–1:20 AM

Dec 24 2

30m 00s · 1 set

Pull up

1 set · 2 volume points

06
0 lbs × 10

Jul 10, 202412:03 PM–12:52 PM

Some Nice Supersets

49m 18s · 1 set

Chest Dip

1 set · 2 volume points

10
0 lbs × 6PR: reps

Mar 27, 20241:38 PM–2:25 PM

P7ll

46m 30s · 1 set

Pull Up (Parallel Grip)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11PR: reps

Mar 13, 20245:28 PM–5:39 PM

Afternoon Workout

10m 05s · 2 sets

Deficit Pushup

2 sets · 4 volume points

01
0 lbs × 15PR
02
0 lbs × 10

Feb 7, 20243:44 PM–4:16 PM

Pull Up Focus, 7th Floor

32m 18s · 2 sets

Pull Up (Parallel Grip)

2 sets · 7 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 8