Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 7 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

246 matching sets · 60 lifts · 0 runs · 10 visible activities

per page102040

newest first

Dec 15

9h 59m · 4 sets · timer outlier

Pull Up (Parallel Grip)

4 sets · 8 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 10
  4. 04
    0 lbs × 10

Dec 14

8h 20m · 6 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 5
  5. 05
    0 lbs × 5
  6. 06
    0 lbs × 12

Dec 13

12h 35m · 6 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 8
  5. 05
    0 lbs × 9
  6. 06
    0 lbs × 5

Dec 12

21h 33m · 5 sets · timer outlier

Pull Up (Parallel Grip)

5 sets · 10 volume points
  1. 01
    0 lbs × 15PR: reps
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 10
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 9
  5. 05
    0 lbs × 6

Dec 9

12h 19m · 4 sets · timer outlier

Pull Up (Parallel Grip)

4 sets · 8 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 5

Dec 8

6h 29m · 6 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 7
  5. 05
    0 lbs × 5
  6. 06
    0 lbs × 5

Dec 7

16h 19m · 11 sets · timer outlier

Pull Up (Parallel Grip)

11 sets · 22 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 8
  4. 04
    0 lbs × 5
  5. 05
    0 lbs × 5
  6. 06
    0 lbs × 6
  7. 07
    0 lbs × 7
  8. 08
    0 lbs × 6
  9. 09
    0 lbs × 7
  10. 10
    0 lbs × 5
  11. 11
    0 lbs × 5

Dec 6

14h 51m · 10 sets · timer outlier

Pull Up (Parallel Grip)

10 sets · 20 volume points
  1. 01
    0 lbs × 8
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 5
  5. 05
    0 lbs × 5
  6. 06
    0 lbs × 5
  7. 07
    0 lbs × 10
  8. 08
    0 lbs × 10
  9. 09
    0 lbs × 6
  10. 10
    0 lbs × 7

Dec 4

9h 40m · 5 sets · timer outlier

Pull Up (Parallel Grip)

5 sets · 13 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 5
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 9

Dec 3

7h 46m · 2 sets · timer outlier

Pull Up (Parallel Grip)

2 sets · 4 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5

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