fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

26 matching sets · 12 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 11, 20268:33 PM–9:19 PM

Body Day

46m 07s · 1 set

Cable One Arm Lateral Raise

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11

May 23, 20266:17 PM–7:05 PM

Puldy

47m 44s · 1 set

Seated Face Pull With Dual Cable

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
38.75 lbs × 7PR: max load

May 16, 20262:34 PM–3:20 PM

Party Time Pump

45m 58s · 1 set

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 8

May 9, 20267:44 PM–8:38 PM

Soyboy shirt

53m 48s · 1 set

Seated Face Pull With Dual Cable

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 9

Mar 14, 20263:18 PM–4:41 PM

Severalarms

1h 23m · 3 sets

Seated Face Pull With Dual Cable

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 9PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
6 reps

One-Armed Cable Pullover

1 set · 2 volume points

26
38.75 lbs × 5PR: max load
partial reps

Jan 17, 20266:23 PM–6:56 PM

2ceps n 4arms

33m 14s · 1 set

Cable Standing Face Pull

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 13

Nov 22, 20251:03 PM–1:42 PM

Cable Machines & Jeans

38m 33s · 8 sets

Cable One Arm Lateral Raise

2 sets · 12 volume points

F
13 lbs × 11PR
F
13 lbs × 11

Cable Standing Fly

3 sets · 18 volume points

F
54 lbs × 11PR
F
54 lbs × 8
F
46 lbs × 7

Cable One Arm Reverse Fly

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 9

Cable Curl

2 sets · 10 volume points

F
33 lbs × 5PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27 lbs × 7

Nov 8, 20255:56 PM–6:59 PM

Pwincess and da Push

1h 03m · 2 sets

Cable One Arm Lateral Raise

2 sets · 12 volume points

F
10 lbs × 9PR: volume
F
10 lbs × 9

May 3, 20255:27 PM–6:09 PM

Shoulders (other side)

41m 51s · 1 set

Cable Standing Face Pull

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 15

May 18, 202412:56 PM–1:53 PM

Quickish Push

57m 35s · 2 sets

Cable Crossover

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8