Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

185 matching sets · 49 lifts · 0 runs · 10 visible activities

per page102040

newest first

Short E(xercise)s For The Shorties

27m 41s · 2 sets

Cable Seated Pullover

2 sets · 4 volume points
  1. 08
    47.5 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 8

Hilarity

1h 37m · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 14 volume points
  1. 06
    100 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 12PR: volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 9
  4. 09
    140 lbs × 8

Kwikbak

23m 03s · 3 sets

Cable Wide-Grip Lat Pulldown

3 sets · 6 volume points
  1. 03
    100 lbs × 6
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 5

Forearms Pretty much

27m 01s · 3 sets

Cable Wide-Grip Lat Pulldown

3 sets · 9 volume points
  1. 07
    100 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 5

The Second Tmpl

51m 01s · 5 sets

Cable Wide-Grip Lat Pulldown

5 sets · 12 volume points
  1. 01
    85 lbs × 10
  2. 02
    130 lbs × 8
  3. 03
    145 lbs × 7
  4. 04
    145 lbs × 6
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

Josh-free Upper

28m 03s · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 9 volume points
  1. 05
    115 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 8
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 5
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 6

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