Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 54 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

656 matching sets · 150 lifts · 0 runs · 10 visible activities

per page102040

newest first

oh oops

1h 17m · 2 sets

Bicep Twist Curl (Cable)

2 sets · 4 volume points
  1. W
    30 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 8

Tris era? Tops.

27m 03s · 2 sets

Cable One Arm Lateral Raise

2 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 9
  2. F
    12.5 lbs × 8

Arms 4 Lunch

21m 51s · 5 sets

Cable One Arm Biceps Curl

4 sets · 14 volume points
  1. W
    20 lbs × 8
  2. F
    30 lbs × 7PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 5
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    23 lbs × 9PR: reps

Cable One Arm Lateral Raise

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10

Cable Machines & Jeans

38m 33s · 17 sets

Cable One Arm Lateral Raise

3 sets · 12 volume points
  1. W
    10 lbs × 6
  2. F
    13 lbs × 11PR
  3. F
    13 lbs × 11

Cable Standing Fly

4 sets · 18 volume points
  1. W
    26 lbs × 11
  2. F
    54 lbs × 11PR
  3. F
    54 lbs × 8
  4. F
    46 lbs × 7

Cable One Arm Reverse Fly

3 sets · 14 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 7
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9

Cable Curl

4 sets · 10 volume points
  1. W
    13 lbs × 8
  2. W
    20 lbs × 8
  3. F
    33 lbs × 5PR: 1RM
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 7

Cable Seated Pullover

3 sets · 4 volume points
  1. W
    30 lbs × 8
    Actually standing oops
  2. W
    50 lbs × 8
    Actually standing oops
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    63 lbs × 9
    Actually standing oops

Plaid Pullsday

36m 44s · 5 sets

Cable One Arm Reverse Fly

3 sets · 8 volume points
  1. W
    10 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 9PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 9

Cable Curl

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 11PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 9

Pwincess and da Push

1h 03m · 3 sets

Cable One Arm Lateral Raise

3 sets · 17 volume points
  1. F
    10 lbs × 9PR: volume
  2. F
    10 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 8

intensity > volume I guess

24m 49s · 2 sets

Cable One Arm Lateral Raise

2 sets · 10 volume points
  1. F
    12.5 lbs × 5PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    7.5 lbs × 9PR: volume · reps

Mondays are for Chest! Duh.

26m 30s · 5 sets

Cable Standing Up Straight Crossovers

5 sets · 13 volume points
  1. W
    10 lbs × 8
  2. W
    15 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 9PR
  4. F
    25 lbs × 8
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 8

~

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