Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 26 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

452 matching sets · 101 lifts · 0 runs · 10 visible activities

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Kwikbak

23m 03s · 6 sets

Cable Wide-Grip Lat Pulldown

3 sets · 6 volume points
  1. 03
    100 lbs × 6
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 5

Cable Standing Face Pull

3 sets · 8 volume points
  1. 06
    37.5 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 11
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 8

Forearms Pretty much

27m 01s · 3 sets

Cable Wide-Grip Lat Pulldown

3 sets · 9 volume points
  1. 07
    100 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 5

Ez Pull

44m 17s · 3 sets

Cable Standing Face Pull

3 sets · 8 volume points
  1. 16
    35 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 14

The Second Tmpl

51m 01s · 10 sets

Cable Wide-Grip Lat Pulldown

5 sets · 12 volume points
  1. 01
    85 lbs × 10
  2. 02
    130 lbs × 8
  3. 03
    145 lbs × 7
  4. 04
    145 lbs × 6
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

Cable Standing Face Pull

3 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 12
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 11
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10

Cable Twist

2 sets · 4 volume points
  1. RPE 6.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 12
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12

Pushwithjeesh

54m 01s · 3 sets

Cable Crossover

3 sets · 10 volume points
  1. 06
    13 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 11
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 7

Josh-free Upper

28m 03s · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 9 volume points
  1. 05
    115 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 8
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 5
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 6

Fast Fast Upper Upper With Josh

23m 36s · 3 sets

Cable Standing Face Pull

3 sets · 6 volume points
  1. 09
    47.5 lbs × 8
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    67.5 lbs × 10
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    67.5 lbs × 12

Chest With Josh

51m 27s · 4 sets

Cable Crossover

4 sets · 10 volume points
  1. 07
    12.5 lbs × 10
  2. 08
    23 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 9
  4. 10
    27 lbs × 9

Why Am I So Weak

26m 26s · 7 sets

Cable Wide-Grip Lat Pulldown

4 sets · 11 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 7
  2. 06
    160 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 7
  4. 08
    120 lbs × 4

Bicep Twist Curl (Cable)

3 sets · 8 volume points
  1. 09
    30 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 6

~

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