fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 54 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

656 matching sets · 150 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Mar 17, 20256:03 PM–6:48 PM

St. Squatrickâs Day

44m 59s · 3 sets

Cable Standing Face Pull

3 sets · 9 volume points

16
32.5 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
52.5 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 9

Mar 15, 20252:03 PM–2:37 PM

Benchamin

33m 55s · 3 sets

Cable Crossover

3 sets · 6 volume points

10
17.5 lbs × 8
11
27.5 lbs × 8
12
22.2 lbs × 8

Mar 14, 20254:59 PM–5:31 PM

Back! at the Gym

31m 39s · 3 sets

Cable Wide-Grip Lat Pulldown

3 sets · 6 volume points

10
100 lbs × 8
11
145 lbs × 7
12
130 lbs × 6

Mar 3, 20252:20 PM–2:44 PM

Efficient pull

24m 10s · 1 set

Cable Wide-Grip Lat Pulldown

1 set · 2 volume points

12
115 lbs × 11

Mar 2, 202512:49 PM–2:10 PM

Fatigue for Fat loss

1h 20m · 2 sets

Cable Twist

2 sets · 4 volume points

20
20 lbs × 8
21
37.5 lbs × 13

Feb 27, 202512:50 PM–1:22 PM

Wherefore Art Thou Rowmeo?

31m 22s · 2 sets

Cable Standing Face Pull

2 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 8

Feb 23, 202510:58 AM–12:08 PM

Yupper

1h 10m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 9 volume points

19
42.5 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 4
21
52.5 lbs × 8

Feb 16, 20251:42 PM–2:05 PM

Kwikbak

23m 03s · 6 sets

Cable Wide-Grip Lat Pulldown

3 sets · 6 volume points

03
100 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 5

Cable Standing Face Pull

3 sets · 8 volume points

06
37.5 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 8

Feb 10, 20253:43 PM–4:10 PM

Forearms Pretty much

27m 01s · 3 sets

Cable Wide-Grip Lat Pulldown

3 sets · 9 volume points

07
100 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 5

Feb 5, 20252:01 PM–2:46 PM

Ez Pull

44m 17s · 3 sets

Cable Standing Face Pull

3 sets · 8 volume points

16
35 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 14